Guides – Julia Oh

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Limitless: Shred & Build - 9 Week Gym Guide

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You know.. just addicted to seeing women thrive in

You know.. just addicted to seeing women thrive in their bodies.

It’s not just about the weight loss or the physical transformation - it’s about helping them feel unstoppable, confident and fully at home in their own bodies.

Seeing clients step into that higher version so them and actually noticing the difference in the energy they radiate… that’s the best part.

Imagine waking up and loving what you see in the mirror.
Imagine the confidence you’ll feel in your favorite clothes, the energy you’ll have to crush your day, and the peace of knowing you’ve taken control of your health.

That’s what I’m addicted to—helping women like YOU create that reality.

Ready to transform your body and mindset?

Let’s work together to make your confidence unshakeable for the rest of 2024 and into the new year.

Message me ‘READY’ if you want a free consultation to go over your goals but more importantly the bottlenecks in your journey. 🚀

#empowerment #confidencefromwithin #buildher #onlinefitnesscoach #vancouverpt #vancouverfitness #asianswholift #asianfitnesscoach #fitnesstransformation #clientwins #fatlosshelp

If you’re not checking your glute pump after eac

If you’re not checking your glute pump after each set… are you even hitting legs??

I swear for me seeing my glute pump IS the sole motivator to pushing heavier and finishing all my sets and reps

The best feeling is not being able to walk properly because your glutes are SO tight

I can’t be the only one do y’all relate? 🤣👇🏽

#glutepump #gluteworkout #gymmeme #funnygymthings #gymgirls #fitnessmotivation #gluteworkout #growyourglutes #asianswholift #strengthtraining

It’s always a battle between you and yourself.

It’s always a battle between you and yourself.

It’s not her - the women at the gym with abs or the influencer you see on your feed.

It’s a battle between your current self and your future self.

👉🏼 The current self telling you to hit that snooze button every morning
👉🏼 The voice that says “I’ll start tomorrow”
👉🏼 The fear that makes you shrink instead of rise.
👉🏼 The double that has you questioning every move and every decision

Every time you let these things win, it only gets stronger.

And staying suck in the same place feels easier.

Ask yourself: How many Mondays have you told yourself this is it... only to fall back into old patterns by Wednesday?

The truth is, you’ll never become that next-level version of yourself if you keep making excuses for your current self.

Growth doesn’t happen in your comfort zone.

It happens when you challenge the person you are right now and push through those moments when it’s easier to stay the same.

So, who are you really competing against today?

It’s YOU vs. YOU. Time to break the cycle

#fitnessmotivation #knowyourexcuses #noexcuses #mindovermatter #gymreels #gyminspo #gymgirls #fitnesstips #strengthtraining #mindsetcoach #lifestyletransformation

Gaining weight is scary, it’s uncomfortable, it’s something that society has told to avoid…

And this is especially LOUD if you’re from an asian background where small is STILL considered to be the “ideal” physique.

My asian girlies will relate with us on this one.

And that’s something that was coming up for my client.

During our last benchmark call, we started from ground zero to re-define her goals and what she wanted to achieve in the next few months. She felt a little lost going to the gym without a why and a purpose during the chaotic summer months so it was time to simmer down and get focused.

After some back and forth, she was ready to commit to a bulk for the next few months and aim to gain 10lbs.

Saying you want to do a bulk is one thing AND commitment to actually doing it is a whole different thing.

SUCH a huge mindset SHIFT knowing she was someone who struggled with wanting to be small and skinny when she first joined the program.

The reason this is possible is because
✅ we have a full gameplan on how we’re going to approach this bulk that feels digestible and easy to follow

✅ she’s consistent with meal planning, tracking her macros AND getting to the gym that we’re confident it’ll be mostly muscle she can build

✅ we’re focusing on shifting her mindset away from the scale and focusing on her performance in the gym and increased energy

Excited to continue to share her journey with y’all 🫶🏼

But hope this gave you some insight into what our biweekly client check ins look like 🚀

#onlinetraining #onlinecoach #fitnessjourney #clientcheckins #strengthtraining #clientwins #asianswholift #bulkjourney #bulktransformation #onlinefitnesscoach

Want to know the fastest way to see results?

Don’t quit.

Quitters NEVER win.

The journey will NOT be smooth, that’s the point but quitters can’t be winners.

You set these goals of wanting to lose fat, get lean, feel strong, confident and healthy in your own skin

But when life throws a curveball at you, you let it stop you.

Instead of realizing that this is ONE small bump on the road that I CAN overcome, you let it consume you.

What does this look like?

When work gets busy and you’re working more hours than usual - you quit.
When you come back from vacation and need to find your routine again - you quit.
When you step on the scale and nothing changes - you quit.

But what if I told you that when your environment changes, instead of hitting pause, you just change your expectations.

Instead of saying…
Go to the gym 5x/week, you change it to
Go to the gym 3x/week

Instead of saying…
Let me try to lose weight, you change it to
Let me try to maintain.

How many more attempts are you going to quit and re-start before you finally commit.

Because it really comes down to that.

Eventually if you want to be able to put on that bikini and feel so damn good in your skin and say I DID THAT.

You need to first learn to put your excuses aside and adapt.

#fitnessmotivation #dontquit #quittersneverwin #gymreels #gymmotivation #gymjourney #asianswholift #strengthtraining #fitnesstransformation #fatloss

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