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Limitless: Shred & Build - 9 Week Gym Guide
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Why YOU need to body recomp, not lose weight [PART
The funny thing is, we often think confidence come
what I would consider my ideal friday evening 🫦
The entire point of a being in a deficit is to see
if you keep skipping out on barbell squats and won
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![Why YOU need to body recomp, not lose weight [PART 2️⃣]
SPECIFICALLY as a petite Asian woman:
1️⃣ You’ve never actually learned how to build muscle.
Ok girl, if you’ve never followed a structured strength training program that focuses on getting stronger over time, chances are you’ve never truly given your body a reason to build muscle.
And muscle is what’s going to give you the SHAPE, the DEFINITION and also have healthy joints in general.
2️⃣ You’d struggle with HIGH stress.
If you’re already running on low energy, sleeping poorly, feeling stressed another aggressive calorie deficit is literally the last thing your body needs.
Body recomposition allows you to fuel your body properly, support recovery, and actually lose fat way more effectively.
3️⃣ You struggle with cravings, and CONSTANT food noise
Most women assume they lack discipline, when in reality, they’re often just under-fueled.
When your body gets enough food, protein, and nutrients, cravings become easier to manage, hunger feels more predictable, and food stops consuming your thoughts all day.
4️⃣ You love feeling strong and healthy.
You don’t just want to be smaller.
You want to feel athletic.
You want energy.
You want to feel capable in your own body. YUP. That’s body recomp for you.
5️⃣ You’re already relatively small, but you’re still unhappy with how your body looks.
If you’ve been trying to lose the same 5-10 lbs for years but still don’t look the way you want, the problem probably isn’t your body weight. It’s your body composition.
Trust me, the last thing you want is to bust your ass off trying to lose another 5-10lbs just to still feel soft.
Instead what you want is to build muscle while lowering body fat so your physique actually changes.
If you want to learn exactly how to do this,
Comment RECOMP and I’ll send you our Shred & Build Guide so you can stop chasing weight loss and actually achieve the physique you want 💪🏼
#bodyrecomp #fatloss #asianswholift #asianfitness #asianfitnesscoach](https://fitnesswithjoh.com/wp-content/plugins/instagram-feed/img/placeholder.png)