FOLLOW ALONG WORKOUTS
Because working out together is more fun
A 20 minute Full Body Workout that will target every major muscle group of your body. This is a no equipment workout that you can do in the comfort of your own house as long as you have a bit of floor space and a yoga mat.
A 20 minute Toning Legs and Booty Workout that requires no equipment just your body weight! You can do this workout ANYWHERE so just grab your yoga mat, water and some workout clothes and lets get started!
A quick 10 minute ab workout that requires no equipment and is very beginner friendly. This is perfect to add to the end of a weight training session or do it as an everyday ab workout.