If you’ve been working out consistently and putting in hard work in the gym but feel like you aren’t seeing results here might be some reasons why… 🥑 You’re restricting…
If you haven’t checked out part. 1 where I briefly go over the three macronutrients I recommend you go read that post first (a few posts back). This post is…
What are the macronutrients & why are they important? Macronutrients are the foundations of the food you eat and the nutrients your body needs to sustain itself. They consist of…
As we’re well in to the new year and I’m sure life is going to get super busy and hectic in the blink of an eye, I wanted to share…
There’s so much information that is on the internet about weight loss and claiming that their diets will help you lose weight the fastest. The truth is if you see…
The saying “abs are made in the kitchen” is not a lie. If you are working out your abs regularly but not seeing any results it is probably and most…
BULKING 101 🍳🍟🥗 I thought this was an appropriate topic to talk about this time of year because it seems like a majority of us are in a bulking phase…
I’m sure we’ve all heard the phrase “I’m bulking right now” or “I’m trying to cut for the summer” but its not very often that we hear about the maintenance…
HYDRATIONguys! whether you are working out or not STAYING HYDRATED IS SO IMPORTANT. Up to 60% of our body is literally just water - our cells that make up tissues…
SUMO vs. CONVENTIONAL DEADLIFTS Everyone who is wanting to get stronger should be incorporating deadlifts into their fitness routine because it is the ultimate full body strength. Deadlifts require a…