If you haven’t checked out part. 1 where I briefly go over the three macronutrients I recommend you go read that post first (a few posts back). This post is…

What are the macronutrients & why are they important? Macronutrients are the foundations of the food you eat and the nutrients your body needs to sustain itself. They consist of…

As we’re well in to the new year and I’m sure life is going to get super busy and hectic in the blink of an eye, I wanted to share…

HYDRATIONguys! whether you are working out or not STAYING HYDRATED IS SO IMPORTANT. Up to 60% of our body is literally just water - our cells that make up tissues…

Through life and how we’ve grown up it has become part of human nature to think about oneself and to focus all of our attention on what is going on…