WORKOUT SUPPLEMENTS 101

There are so many different supplements on the market and I know how confusing it can be especially for a new gymmer. So I thought I would make a post talking about the most common workout supplements and what they do for you.

BCAAs (Branched-chain Amino Acids)
BCAAs are a group of three amino acids that are termed “essential” because our body can’t make them so it is important that you get them from your diet. The benefits include reducing DOMS, promoting muscle building, reducing fatigue during workout and boosts energy during workout. It does not matter when you take it (pre or post workout) but keep in mind that most pre workouts have some amount of BCAA.

PRE-WORKOUT
Pre-workout is any supplement that boosts your workout performance and energy when taken before a workout. Each brand of pre workout uses its own formula to achieve this goal so it’s important to look at the ingredients list before buying a whole tub of it. What you should watch out for is the amount of caffeine in it – some might have extremely high levels that can have negative effects on the body.

CREATINE
Creatine is probably the most well studied and effective supplement on the market. It has been shown to improve strength and power output during resistance exercises and it is effective for both short and long term muscle growth. Again, there’s no “ideal” time to take creatine – it is effective and safe both pre and post-workout.

PROTEIN
Protein is an essential macronutrient for everyone regardless of if you workout or not. However, protein powders make it easier to get your recommended intake of protein on the go and most protein powders are a complete protein source meaning they contain all 9 of the amino acids essential for dietary needs. Most individuals take it post-workout to help with muscle recovery & building.

Hope this was helpful