LIFESTYLE – Julia Oh

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all health, fitness and lifestyle related

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MACROS PT.2

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MACROS PT. 1

10March

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My job as your coach isn’t just to show up for y

My job as your coach isn’t just to show up for you — it’s to teach you how to show up for yourself.

I get it — not every day is easy.
 But your goals don’t care if you’re “not feeling it.”
 And neither does growth.

When my clients text me saying:  “I don’t feel like going to the gym today,”
 I’m not here to guilt you...
 I’m here to ground you. To remind you of the version of you you’re working towards. To help you stay objective when your emotions try to take the wheel.

These are the exact quotes I use myself to block out the noise, shut down the excuses, and just get the job done.

Because discipline isn’t about going all in — It’s about showing up even when you can’t go all out.

Read them. Save them. Repeat them.
 And get your ass to the gym 🫶

Which one hit the hardest? ⬇️⬇️

#fitnessmotivation #gymgirl #workoutinspo #vancouverfitness #mindovermatter #fitnesstips #gymreels #girlswholift #onlinefitnesscoach #beginnerfitness

film photo dump from Asia 🎞️📽️ (minus on

film photo dump from Asia 🎞️📽️ (minus one from Mexico 😂)

but theres something special about not being able to see the photos right away.

a little blurry, a little imperfect but so full of feeling 🥹💫

I miss every second of this.

#travelasia #explorekorea #explorejapan #seoul

Your lack of weight loss isn’t because you’re

Your lack of weight loss isn’t because you’re overeating… it’s because you’re undereating.
 Read that again. 👀

Most women are stuck in a cycle of eating too little, working out hard, and wondering why nothing’s changing.
 When the truth is that you’re just under-fuelled, body is working on overdrive and holding on to every pound of fat as it’s insurance policy.

So really your body isn’t broken. It’s just slowed down.

If you’re constantly low on energy, skipping meals, or scared to eat more in fear of gaining weight — this post is for you.

Here are realistic ways to eat more food without feeling full or bloated — so you can hit your macros, support your metabolism, and finally see the results you’re working for.

This is how our clients eat 500+ calories without gaining weight but instead getting leaner. YUP.

🍽 More food = better energy 🔋 Better energy = better workouts
🔥 Better workouts = more muscle 💪🏼 More muscle = stronger metabolism + sustainable fat loss

Stop surviving on 1,200 calories and calling it a deficit.
 Start eating like a woman who builds muscle and burns fat.

✨ DM me “MACROS” if you want help building a reverse or maintenance plan that actually feels good to stick to.

#trusttheprocess #gymgains #strengthtrainingforwomen #gymgirls #girlswholift #gymtransformation #fitnessreel #fitnessmotivation #foodisfuel #healthymetabolism #reversediet #nutritionplan #mealplan

sucking their stomach in is not engaging your core

sucking their stomach in is not engaging your core!
arching their back is not engaging your core…

But if you want to progressive overload? It’s time we learn how to properly engage your core.

If you can master this, you’ll be working your core in literally every exercise meaning you’re hitting two birds with one stone ;)

So the cue you really should be working on is: think about closing in your rib cage.

Pull that belly button to spine. When done properly your back shouldn’t be hunched or arched, it should be in a neutral position.

This transfer to LITERALLY every single exercise. Bicep curls, lat pulldown, RDL, squats.. you name it, you probably should be doing it.

make sure to save this post so you can refer back to it!

& let me know what else you want to see <3

#formhelp #formtip #fitnessmotivation #gymhelp #fitnessreels #onlinefitnesscoach #gymreels #howtobraceyourcore #corestrength

A super common mistake I see that makes lunges fee

A super common mistake I see that makes lunges feel that much harder is = INCORRECT FOOT POSITIONING

Because lunge are an unilateral exercise where we’re working one side at a time, it’s normal to feel one side easier than the other.

However, what I often notice is that so many of you guys are placing that back leg right behind the working leg (= tight rope ❌❌), making it hard to stabilize yourself.

But if you want to progressive overload and build up to barbell lunges, you want to make sure you’re placing that back leg straight back (= train tracks ✅✅) to prevent falling sideways.

Also another super helpful tip is using your breath for stability!

Make sure to inhale as you lower and exhale as you stand up so that you can stabilize your core better as you’re lunging back.

Let me know if this was helpful by giving this post a <3 and saving it.

Next time you’re in the gym, try filming yourself because you sometimes don’t realize you’re making this mistake until you see it for yourself.

I hope this was helpful.

If you’re looking for an easy to follow monthly subscription plan where everything is laid out for you in the gym so you can now just focus on execution rather than stressing over the overwhelm and anxiety.

comment “BUILDHER” I’ll send you a free week trial.

#formtip #fitnesstips #fitnessmotivation #knowthedifference #intentionaltraining #qualityoverquantity #bodyrecomp #onlinefitnesscoach #asianfitness #strengthtraining #mindmuscleconnection #reverselungeform #lungeform

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