Workouts – Julia Oh

ABOUT MY WORKOUTS

Follow Along Workouts

At Home Workouts

Gym Workouts

TRAIN SMART. BE CONSISTENT.

HELLO AGAIN!

As much as working out is my greatest passion, being able to share my workouts with you is also my greatest passion. Through my workouts, I want to show you that working out can be and IS truly enjoyable for all levels of fitness. However, that being said – remember that the workouts I am showing you are tailored to me and my fitness level! Make sure to listen to your body and pick exercises & weights that feel comfortable to you.

If you have any questions about my workouts, don’t hesitate to message me.

If you want a workout program tailored specifically to you
BOOK YOUR FREE CONSULTATION NOW

INSTAGRAM

You know.. just addicted to seeing women thrive in

If you’re not checking your glute pump after eac

It’s always a battle between you and yourself.

Gaining weight is scary, it’s uncomfortable, it’s something that society has told to avoid…

And this is especially LOUD if you’re from an asian background where small is STILL considered to be the “ideal” physique.

My asian girlies will relate with us on this one.

And that’s something that was coming up for my client.

During our last benchmark call, we started from ground zero to re-define her goals and what she wanted to achieve in the next few months. She felt a little lost going to the gym without a why and a purpose during the chaotic summer months so it was time to simmer down and get focused.

After some back and forth, she was ready to commit to a bulk for the next few months and aim to gain 10lbs.

Saying you want to do a bulk is one thing AND commitment to actually doing it is a whole different thing.

SUCH a huge mindset SHIFT knowing she was someone who struggled with wanting to be small and skinny when she first joined the program.

The reason this is possible is because
✅ we have a full gameplan on how we’re going to approach this bulk that feels digestible and easy to follow

✅ she’s consistent with meal planning, tracking her macros AND getting to the gym that we’re confident it’ll be mostly muscle she can build

✅ we’re focusing on shifting her mindset away from the scale and focusing on her performance in the gym and increased energy

Excited to continue to share her journey with y’all 🫶🏼

But hope this gave you some insight into what our biweekly client check ins look like 🚀

#onlinetraining #onlinecoach #fitnessjourney #clientcheckins #strengthtraining #clientwins #asianswholift #bulkjourney #bulktransformation #onlinefitnesscoach

Want to know the fastest way to see results?

Don’t quit.

Quitters NEVER win.

The journey will NOT be smooth, that’s the point but quitters can’t be winners.

You set these goals of wanting to lose fat, get lean, feel strong, confident and healthy in your own skin

But when life throws a curveball at you, you let it stop you.

Instead of realizing that this is ONE small bump on the road that I CAN overcome, you let it consume you.

What does this look like?

When work gets busy and you’re working more hours than usual - you quit.
When you come back from vacation and need to find your routine again - you quit.
When you step on the scale and nothing changes - you quit.

But what if I told you that when your environment changes, instead of hitting pause, you just change your expectations.

Instead of saying…
Go to the gym 5x/week, you change it to
Go to the gym 3x/week

Instead of saying…
Let me try to lose weight, you change it to
Let me try to maintain.

How many more attempts are you going to quit and re-start before you finally commit.

Because it really comes down to that.

Eventually if you want to be able to put on that bikini and feel so damn good in your skin and say I DID THAT.

You need to first learn to put your excuses aside and adapt.

#fitnessmotivation #dontquit #quittersneverwin #gymreels #gymmotivation #gymjourney #asianswholift #strengthtraining #fitnesstransformation #fatloss

Load More... Follow on Instagram