FITNESS – Julia Oh

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all health, fitness and lifestyle related

10March

WHY YOU AREN’T SEEING RESULTS IN THE GYM

10March

TOP 3 WEIGHT LOSS MYTHS

10March

TRAINING ABS BUT NOT SEEING ANY RESULTS?

10March

BULK 101

19November

CUT vs. MAINTENANCE vs. BULK

09October

SUMO vs. CONVENTIONAL DEADLIFTS

09October

WORKOUT SUPPLEMENTS 101

11September

PROGRESSIVE OVERLOAD

INSTAGRAM

For so long I told myself “I’m not a morning p

For so long I told myself “I’m not a morning person”. “I can’t wake up early”.

but that was the exact reason why I struggled with my mornings.

I kept reinforcing this belief over and over again.

And although I’m still actively working on improving my routine, giving myself an hour before my day to pour into myself and romanticize my mornings has shifted everything.
✨ My stress levels dropped.
✨ My energy stayed high all day.
✨ I felt grounded instead of scattered.

Now, my 6-9 AM is non-negotiable.

It’s time to pour into me first—before I pour into my business, my clients, and my goals.

And I want YOU to experience this too.

That’s why we’re hosting a free 14-day morning challenge inside my broadcast channel.

If you’re ready to build a morning routine that actually fuels you, join us.

It’s simple: Challenge yourself to get up earlier (whether that’s 6am, 7am, find something that works best for you) and complete 3 habits that align your mind, body, and soul.

MIND - read 10 pages
BODY - 8 mins of morning mobility
SOUL - write 3 “I am” affirmation statements.

It’s completely free to join and Coach Kate and I will be dropping daily nuggets of motivation & education to support you through this.

Comment “ME” if you want the link to join!!

#morningroutine #morningvlog #fitnessmotivation #staygrounded #healthyhabits #idealmornings #my6to9am

YUP I’m looking at you : You tell yourself you

YUP I’m looking at you :

You tell yourself you’ll go to the gym when you feel motivated.
That you’ll stay consistent when life slows down.
That tomorrow, next week, next month will be different.

But every time you don’t “feel like it,” you skip.
And that’s why you’re stuck.

Motivation isn’t the problem. Waiting for it is.

Because motivation isn’t real.
It’s just a feeling—one that disappears the second you’re tired, busy, or overwhelmed.

The real shift happens when you stop waiting to feel ready and start showing up anyway.

When you realize it’s not about how you feel right now.
It’s about how you’ll feel after.

More energy. More confidence. More trust in yourself.
That’s what builds momentum.
That’s what makes consistency effortless.

So stop defending your excuses. That’s your current self talking.
Your future self is waiting for you to make a move.

✨ Show up even when it’s ugly.
✨ Show up even when you’re tired.
✨ Show up even when it sucks.

That’s how you stop starting over.

#motivation #fitnessmotivation #dailymotivation #inspirationalquotes #health #healthylifestyle #gymrat #hardwork #consistency #mindset #stayfocused #crushyourgoals #startnow

When your metabolism stops working against you, fa

When your metabolism stops working against you, fat loss becomes predictable—without doing more.

Comment “METABOLISM” to grab my FREE Metabolic Makeover Guide!

Imagine: ➡️ Finally losing stubborn fat without slashing your calories again ➡️ Eating more while looking leaner & more defined (yes, even with rice) ➡️ Waking up with actual energy instead of running on caffeine & cravings ➡️ Training smarter, not harder—and seeing the results actually show up

That’s exactly what I’m breaking down inside the Metabolic Makeover Guide—the exact blueprint we use with our clients to reset their metabolism & make fat loss effortless.

If you’re tired of doing everything “right” but still stuck, this is your sign. 🚀

Comment “METABOLISM” below, and I’ll send it your way!

#trusttheprocess #gymgains #strengthtrainingforwomen #gymgirls #girlswholift #gymtransformation #fitnessreel #fitnessmotivation #foodisfuel #healthymetabolism

What does mind-muscle connection really look like?

What does mind-muscle connection really look like?

You hear “intentional” training and how it’s so important but what does that really look like?

As the word suggests, intentional training is literally being super intentional with each rep where not only are you focusing on mind-muscle connection but you’re also making sure you’re producing high quality reps by slowing down your tempo.

Not only are you getting the BANG FOR YOUR BUCK, you can add intensity to your workout without having to increase the weight all the time.

Here’s the differences laid out:

💎 left side: just REPPING IT OUT 💎
- looking at yourself rather than feeling the exercise
- super fast reps
- using more momentum than the muscle itself (less muscle activation/recruitment)

💎 right side: INTENTIONAL TRAINING 💎
- thinking about the muscle being used through each rep
- slow eccentric + a short isometric hold
- keeping core engaged to minimize momentum & maximize isolation

We know quality > quantity but until yo uput it side by side it’s ahrd to know what it good quality reps actually look like!

I hope this helps, and make sure to save and send to your gym BESTIE so you can CHASE THOSE GAINS this year PROPERLY.

#formtip #fitnesstips #fitnessmotivation #knowthedifference #intentionaltraining #qualityoverquantity #bodyrecomp #onlinefitnesscoach #asianfitness #strengthtraining #mindmuscleconnection

If you’re eating at 1500 calories and working ou

If you’re eating at 1500 calories and working out but your body isn’t losing any weight… keep reading.

Because it’s not always about effort—it’s about your metabolism.

Imagine a car with a flat tire, no matter how hard you press on the gas, the car won’t move.

The same goes for your metabolism.

If you’re: ❌ Eating in a deficit but not losing weight ❌ Always tired, cold, or relying on caffeine to function ❌ Holding onto stubborn fat, especially in your midsection ❌ Dealing with bloating, cravings, or irregular periods

Then your metabolism might be slowed down. 🚨

And before you blame yourself—it’s not you.

It’s probably from years of yo-yo dieting, doing excessive cardio, low-calorie eating & high stress that put your body in survival mode.

So The answer isn’t to eat even less & train harder.
The answer is to rebuild your metabolism first.

✨ When your metabolism is thriving, you: ✅ Burn fat without excessive cardio. ✅ Wake up energized, not exhausted. ✅ Have regular digestion & balanced cravings. ✅ Can eat more & still see results.

This is exactly why all my clients go through a “Metabolic Restoration” phase FIRST.

Because when your metabolism works FOR you, your results finally stick.

🚀 Want to fix yours? I put together a FREE METABOLIC MAKEOVER GUIDE to walk you through exactly how.

Comment “METABOLISM” below & I’ll send it your way!

#trusttheprocess #gymgains #strengthtrainingforwomen #gymgirls #girlswholift #gymtransformation #fitnessreel #fitnessmotivation #foodisfuel #healthymetabolism

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