FITNESS – Julia Oh

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all health, fitness and lifestyle related

10March

WHY YOU AREN’T SEEING RESULTS IN THE GYM

10March

TOP 3 WEIGHT LOSS MYTHS

10March

TRAINING ABS BUT NOT SEEING ANY RESULTS?

10March

BULK 101

19November

CUT vs. MAINTENANCE vs. BULK

09October

SUMO vs. CONVENTIONAL DEADLIFTS

09October

WORKOUT SUPPLEMENTS 101

11September

PROGRESSIVE OVERLOAD

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korea pt. 1 being able to take it slower in my mo

korea pt. 1

being able to take it slower in my motherland and spend some time with my family has been so nice. just putting my phone down, eyes up and soaking it all in. couldn’t live here but happy to visit and walk around like a local (although everyone apparently can tell I’m not from here even if I speak Korean 🙃🥲)

#koreatravel #explorekorea #seoul #seoulkorea #

And you can do the same!!! Comment “TRAVEL” if

And you can do the same!!! Comment “TRAVEL” if you want my free travel guide I created on how to travel stress-free

What it’s like to go on vacation without worrying about “falling off track”…

No panic when I miss a workout.
No guilt when I enjoy every bite of pasta, gelato, or dessert just because I want to.
No stress over the scale — because I trust my body, and I know I’ve put in the work.

I’ve built muscle, improved my metabolism, stayed consistent with my habits… so that when it’s time to take a break — I can actually enjoy it.

Because this is what true balance looks like:
➡️ Knowing when to rest and when to push
➡️ Being able to enjoy the moment without fear of undoing progress
➡️ Feeling confident in your choices — gym or no gym, salad or gelato

It’s not about going all out or holding yourself back.
 It’s about honoring the season you’re in, without losing sight of who you’ve become.

When you’ve built a solid foundation year-round, vacation doesn’t mean “off track.” It just means “living life” and repeating the benefits of all the hard work you put in.

Comment “TRAVEL” if you want my free travel guide I created on how to travel stress-free where I give you my top tips & tricks to travel confidently and return back home with a routine in place for you.

#stressfreetravel #balancedfitness #fitnesscoach #fatlossjourney #metabolismboost #asianswholift #foodfreedom #travelwithoutguilt #strongnotskinny #travelfit

the first of many what I eat in a days while trave

the first of many what I eat in a days while travelling.

so here’s everything I ate in my last day in Tokyo before taking the bullet train to Fukuoka

maybe tmi but we’ve all been struggling with digestion the first few days of the trip so we’ve been eating 2 meals a day to not overload our stomach

but that means that we’ve been snacking a lot more to help with our energy levels because you know Japan is very much a walking city

here’s a few eating tips while on vacation!
- drinks lots and lots of water especially with walking a lot and change in food
- protein first ! Always load up on protein first before you get too full from carbs
- Find ways to add protein (aka extra egg, extra meat, less rice, etc)
- Eat smaller meals more frequently! I’m huge on snacking because it’ll help with maintaining energy while travelling.

But the biggest tip I have is listen to your body!

Instead of saying yes to everything you see (since everything will look delicious), just checking in with yourself to see do I really want it or is it more just fomo talking 😂😂

And if you still want it, eat it and own it! No regrets.

The more you stress about it and feel guilty, it’s only going to bite you in the butt later.

#whatieatinaday #nutritiontips #mealsinspo #girlswholift #womensfitnesscoach #nutritioncoach #intuitiveeating #fitnessmotivation #tokyoeats #whatieatinadaytravel #wieiadtokyo #japanfoods #japaneats #japanramen

Same amount of time, just different actions. You

Same amount of time, just different actions.

You say you dont have time…

But you do… You just don’t realize how you’re spending it.

We love to say we don’t have time to go for a walk, make breakfast, journal, prep meals, or get a quick workout in…

But how many minutes do you spend scrolling TikTok before getting out of bed? Or bouncing between apps when you’re “taking a break”? Or rewatching the same show while saying you’re too tired to do anything else?

Most of the habits that move the needle forward in your fitness journey don’t actually take more time.
 They just take more intention.

It’s not that your days are too packed — it’s that the time you do have is being filled with things that don’t serve your goals.

This is your callout to:
✅ Swap 10 minutes of scrolling for a walk ✅ Drink water before your coffee ✅ Take 15 minutes to cook instead of grabbing fast food ✅ Sit with your thoughts instead of numbing with your screen

You don’t need more time — you need more awareness.

That’s why we put together out HOT GIRL HUSTLE Challenge! To help you start building the life and energy you say you want.

🔥 LAST CHANCE to join — we start TOMORROW. 
DM me “HUSTLE” to get more info 💪

#youhavetime #intentionalhabits #dailyhabitsmatter #fitgirljourney #busygirlfitness #healthyroutine #selfdiscipline #healthcoach #fatlosstips #reclaimyourtime #strongher #hotgirlhustle #fitnesscoachingforwomen

tokyo diaries pt. 1 [omotesando, shibuya & kamak

tokyo diaries pt. 1

[omotesando, shibuya & kamakura]

travelling has made me realize how fking big this world is (in the best and worst way) and how really tiny we really are in this planet we call earth. It’s so easy to get so caught up in your to do lists, daily routines, and whether or not we are moving closer to our goals that we end up sitting in our stress more than we just be present and live. It’s easy to get so caught up in it and I know It feels huge in the moment, but eberything will work out. And you’ll be more than okay 🤍 it’s okay to live a little

#tokyodiaries #kamakura #japantravel #exploretokyo

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