LIFESTYLE – Julia Oh

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all health, fitness and lifestyle related

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So many women are stuck in habits they don’t eve

So many women are stuck in habits they don’t even realize are holding them back.

��The way you think about food matters. Your body isn’t meant to be micromanaged, punished, or restricted. It’s meant to be nourished, fueled, and trusted.

�✨ Eating should feel freeing, not stressful.

✨ Food should support your goals, not control your life.

✨ A strong, healthy body starts with a strong, healthy mindset.

If you want to build muscle, support your metabolism, and finally feel at peace with food, you have to challenge the old ways of thinking.

The way you eat isn’t just about your physique—it’s about your energy, confidence, and long-term health.

If this hit home or resonated with you, let’s chat.

DM me or click the link in bio. 💛

�

�#healthyeating #metabolicmakeover #disorderedeating #healthylifestyle #bodyrecomp #strengthtraining #foodisfuel #nutritionsupport

We’ve come a long way but… we all start somewh

We’ve come a long way but… we all start somewhere.

And truthfully? Most people don’t struggle with going to the gym… they struggle with feeling lost when they get there.

➡️ Walking around aimlessly, hopping from machine to machine. ➡️ Convincing yourself you shouldn’t go because you’re “too tired” (when really, you just don’t know what to do). ➡️ Feeling flakey, lazy, or inconsistent—when in reality, you just need a solid plan to follow.

The difference between staying stuck and building your dream physique?

A structured plan designed for you to shred fat, build muscle, and actually SEE results.

🔥 That’s why I created LIMITLESS: SHRED & BUILD—so you don’t have to waste time second-guessing every workout.

You just follow the plan & let the results come.

Summer is 3 months away. You can either wing it… or follow a system that actually works.

✅ 4x/week (db only or gym) training plan
✅ unlimited nutrition support (macros, meal planning, meal ideas)
✅ explore hundreds of high protein recipes
✅ be a part of a powerhouse community of women

+ so much more!!

If you’re ready for a free trial, drop “BUILDHER” in the comments, and I’ll send you the details. 👇🏽

#limitlessshredandbuild #bodyrecomp #fatlosshelp #fatlosssupport #shredandbuild #workoutprogram #healthylifestyle #strengthtraining #girlswholift #gymmeme

Of course being in a deficit comes with it’s own

Of course being in a deficit comes with it’s own challenges but if you’re feeling like crap most hours of the day and most days of the week…

It might be a sign that you’re actually hurting your progress more than seeing weight loss..

Here are some of the red flags to watch out for :

🚩 constant fatigue - feeling sluggish, tired, and low energy throughout the day

🚩 dizziness/lightheadedness - especially when you workout or exercise

🚩 intense & uncontrollable cravings - always thinking about food and can’t control those late night binging

🚩 unmotivated - can’t find the motivation to lift and do things that you normally would do

🚩 poor recovery and sleep - waking up feeling like you never slept

🚩 weight loss has stalled - you’re no longer losing any weight or the scale is creeping back up.

& if you’re nodding your head thinking “that’s how I feel” it’s time to UP your calories and give your body a diet break.

Just a reminder: You can’t build your dream body, hating every second of it.

So if you’re struggling each day, wondering how you’re going to sustain this, probably means it’s time to switch your approach.

You can lose weight while still living a life you’re obsessed with.

Shoot me a DM or fill out link in bio if you want to learn how!

#fatloss #bodyrecomp #healthylifestyle #caloricdeficit #weightlossstruggles #strengthtrainingforwomen #asianswholift #womensfitness #gymgoals

Antidotes—aka the habits that keep me grounded s

Antidotes—aka the habits that keep me grounded so I can show up for myself, my clients, and the version of me I’m still becoming.

Having this list of my go to habits has helped me SO much to allow my body and mind to cope in a healthy way especially when it’s easy to let the emotions just take over.

But a huge part of seeing progress in your health & fitness journey IS being able to mange your nervous system and stress levels.

Some days, that outlet is lifting heavy. Other days, it’s stepping away, slowing down, or simply breathing through it. But at the core, it’s about choosing to respond instead of react.

Just a reminder that strength isn’t just built in the gym— it’s built in the way you take care of yourself when life feels heavy.

Idea inspired by my girl @wellnesswithwinnie 💛

#healthyhabits #healthyantidotes #mentalhealth #wellness #copingtips #girlswholift #strengthtraining #wellnessjourney

The Pilates instructors you look up to? Yeah, th

The Pilates instructors you look up to?

Yeah, their bodies weren’t built with Pilates alone—it was built in the gym lifting weights.

Because if you want to grow, sculpt, and build real definition, you NEED to be lifting weights.

Pilates and yoga are amazing for mobility, core strength, and endurance, but they do not replace resistance training when it comes to changing your body composition.

The best situation to be in would be doing a mix of both! However if you only have time for one, you need to be prioritizing strength training to FIRST.

Because if you’ve been wondering why your body isn’t leaning out despite the work you feel like you’re putting in, it might be time to swap the reformer for some free weights.

I know a lot of you guys love pilates for the accountability aspect but don’t let that reason be why you’re not in the gym.

If you need a structured strength training program that has all your exercises, sets, reps AND video demonstrations laid out in front of you, I got you.

Plus we teach you how to progressive overload through the weeks/months.

Come follow our Limitless: Shred & Build monthly training program designed to help you train shred the body fat and BUILD muscle to actually get leaner.

Comment “BUILDHER” for a free 1-week trial! 🔥

#workoutprogram #progressiveoverload #limitless #fitnessprogram #fatloss #gymtransformation #asianswholift #strengthtraining

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